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Yoga for Beginners- 21 days to jumpstart you to the mat
Introduction to the course
Day 1- What is Yoga (6:02)
What is meditation (20:20)
What are Chakras (13:35)
What is pranayama (7:30)
Common Yoga terminologies (20:22)
How to warm up in Yoga (11:45)
How to do Surya Namaskaar (16:02)
How to do Warrior poses (6:40)
How to do basic yoga poses (7:03)
How to do Surya Namaskaar B (9:56)
How to do basic balance poses (5:14)
How to do basic floor yoga poses (19:04)
Putting asanas into practice - Level 1 Yoga Flow (17:31)
Putting asanas into practice - Level 2 Yoga Flow
Putting asanas into practice - Level 3 Yoga Flow (31:56)
Putting asanas into practice - Combination Flow (28:34)
Putting asanas into practice - Power Yoga flow (37:27)
Putting asanas into practice - Restorative Yoga (19:41)
How to use Rudraksha mala beads (19:24)
The story of Ganesha- (12:56)
What is meditation
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