Yoga for Beginners- 21 days to jumpstart you to the mat
Everything you need to know about the basics of yoga, the names of the poses, short history, and more within 21 days or less.
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Your Instructor
Shikha is a certified yoga instructor, fitness coach, and a master reiki healer who loves helping her clients reach attainable fitness and health goals that are not just temporary, but life-changing.
Course Curriculum
Introduction to the course
Available in
days
days
after you enroll
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StartDay 1- What is Yoga (6:02)
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StartWhat is meditation (20:20)
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StartWhat are Chakras (13:35)
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StartWhat is pranayama (7:30)
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StartCommon Yoga terminologies (20:22)
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StartHow to warm up in Yoga (11:45)
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StartHow to do Surya Namaskaar (16:02)
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StartHow to do Warrior poses (6:40)
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StartHow to do basic yoga poses (7:03)
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StartHow to do Surya Namaskaar B (9:56)
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StartHow to do basic balance poses (5:14)
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StartHow to do basic floor yoga poses (19:04)
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StartPutting asanas into practice - Level 1 Yoga Flow (17:31)
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StartPutting asanas into practice - Level 2 Yoga Flow
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StartPutting asanas into practice - Level 3 Yoga Flow (31:56)
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StartPutting asanas into practice - Combination Flow (28:34)
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StartPutting asanas into practice - Power Yoga flow (37:27)
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StartPutting asanas into practice - Restorative Yoga (19:41)
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StartHow to use Rudraksha mala beads (19:24)
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StartThe story of Ganesha- (12:56)
Courses Included with Purchase
5 nutritional plant-based recipes
Easy, healthy, simple, minimal vegan cooking to heal your mind and body.
$49
Original Price: $49
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 10 days and we will give you a full refund.